Friday 8 October VCE SEAS and Scholarship applications close
Monday 11 October Talk and Tour (virtual)
Monday 11 – Wednesday 13 October Horizon's Project (Year 7)
From the Principal
Principal's Message
The last 18 months have undoubtedly been a challenging time for all. Across our world and country, we continue to see a wave of restrictions as each country and state comes to terms with its particular context and unique needs. Within our families and friendship circles, we also see those who have adapted to the lockdowns and those for whom this time is understandably a great ongoing burden and time of sadness. Some families within our own school community have mourned the loss of loved ones who have succumbed to this insidious virus; most of us have so far escaped its direct health impact. Last week we celebrated R U OK? Day with events on offer each day for our students and staff. I thank all who contributed to this timely way of supporting each other’s wellbeing, in particular those who participated in our online Gratitude Wall which attracted many heartfelt comments and photos that lifted us all up.
In the last few weeks, I have made a concerted effort to spend time in my garden over the weekend. It has not only been a chance to address some of the neglected corners where there are more weeds than healthy plants, but it has also been a chance to enjoy the increasing signs of Spring; the scented blossoms that are emerging, the bright green leaves as they unfurl, the increased birdlife that wakes us up earlier and earlier as the days become noticeably longer, and the sounds of more people enjoying their neighbourhood walks and activities along the bike path and park which are adjacent to my home. Spring is definitely my favourite season because of the new life that emerges and of the promise of hope that it brings. I acknowledge the challenges we are all facing at this time especially when each day reminds us of the movie Groundhog Day, however, the two things that I feel may help us to overcome the limitations we currently face are to venture outside as much as possible and to connect with as many different people as we can, even if it is online. The upcoming term break is an ideal time to re-establish these habits even more strongly.
In this our final week of Term 3, I am grateful that our students have enjoyed almost all of the major activities that we had planned for this year and in the context of school life, this time of year is also a time of promise and hope for what the next term and the new year will bring. We are looking forward to a return to onsite learning in Term 4 once the government and health authorities notify us of the operational guidelines we must follow. While we do not have the details yet, we are already planning what may need to be adjusted so that events can proceed albeit in different ways.
The Leadership Team and key leaders within the College are also hard at work planning for the 2022 academic year. This is also undertaken with great hope and positivity based on how much we have learned since the start of the pandemic. We have been affirmed in our efforts to maintain learning continuity by the way our students are progressing. While they have not been physically at school as much as we would have liked this term, their teachers and the support staff continue to provide them with predictability in their learning through our academic and co-curricular programs. Pleasingly, our 2021 Year 7 and Year 9 NAPLAN results show that our students continue to perform well above the State with many Year 9 students receiving Certificates of Growth and Certificates of Excellence which the VCAA has introduced this year. Well done to our Year 7 and 9 students in this area of their learning.
Finally, congratulations to our 2022 Year 12 Student Leadership Team who I had great pleasure in announcing to the College community this week. All applicants are to be congratulated for putting themselves forward for the twenty roles that are offered to our final year students. Their hopes for the future are evident in their letters of application and their speeches to their peers. Well done to our 2022 College leaders and I, together with their families, staff and students, offer them our prayerful support.
Please see Christine Kralj’s article for a full list of our 2022 Student Leadership Team.
With every blessing for a happy and safe term break.
Tina Apostolopoulos
From the Deputy Principals
Deputy Principal Faith and Mission – John McInerney
On the last day of this term, there are no classes for our students.
So, what will the staff be doing?
Is it a day off? No.
Is it a planning day – getting ready for Term 4? No.
Will we get together in our teaching areas and work on courses and plan lessons? No.
So, what will the staff do on this last day of Term 3?
We call it Staff Spirituality Day.
So perhaps I’ll share with you what we will ‘try ‘and do.
We are a Catholic school. Does that make any difference today? We think so!
We believe that, as a staff, and as a faith community, we have something particular to offer.
We are here to spread the good news.
This COVID-19 pandemic is so hard on schools. Our plans keep having to change. We keep having to adjust or postpone our plans. And we’re not ‘together’. We’re still ‘doing’ school but are not ‘at’ school!
I keep thinking, ‘I wish things were better – I wish it was over.’
We are here to spread the good news.
On Staff Spirituality Day, we will reflect on the role and place of prayer in our lives and the place it has in our school’s faith community. We will simply explore and invite all to see what might be possible.
We pray that this focus will continue to remind us that our God is a God of hope.
We can ask our politicians for our world to be better.
We can ask our Principal or Leadership Team members for answers.
We can ask the Health Officers.
All, I’m sure, are doing their best.
Perhaps we can also pray to our own God and ask for our intention.
Perhaps within the response, we experience the Good News!
Deputy Principal Learning and Teaching – Allison Stott
What is best practice in Learning and Teaching?
Our Lady of Sion College is a member of the Melbourne Archdiocese of Catholic Schools (MACS) School Improvement Learning Collaborative. This ongoing process is underpinned by the work of Lynn Sharratt and Micheal Fullan through their work, ‘Putting Faces on the Data’ and Sharratt’s text ‘Clarity’. In ‘Clarity’, Sharratt speaks about assessment for, as, and of learning and asks five questions of students:
1. What are you learning and why?
2. How are you going in your learning?
3. How do you know this?
4. How can you improve? and
5. Where do you go for help?
This is all about leading students to be ‘assessment ready’ and points to John Hattie’s meta-analysis where student’s assessment readiness has an effect size of 1.74, the most significant he has identified.
What struck me as I listened and engaged with the most recent Zoom presentation with MACS and Lynn Sharratt, was how ahead of the process the teachers and students of Our Lady of Sion College already are. During the collaborative meeting, Sion teachers were able to contribute methods in which our students are already receiving feedback for, as, and of learning, as well as the ways in which students can answer the above five questions, indicators of their assessment readiness. These strategies are both structural, through SEQTA, as well as processes that the College has established and teachers have embraced.
Coincidentally, earlier in the same day, I had attended an early morning Sion professional learning session (called Teacher’s Lounge), where each week teachers volunteer to share pedagogical strategies to enable just this sort of professional practice and improvement in learning outcomes.
With all that is happening at the moment, with the stretching and challenging of Online Home Learning, Sion is still providing our students with best practice learning and teaching. What an amazing community to be a part of.
NAPLAN – Education Minister's Award recipients
The National Assessment Program - Literacy and Numeracy (NAPLAN) was held in May for the Year 7 and 9 students. The test assessed the student’s knowledge and skills in Writing, Reading, Spelling, Grammar, Punctuation and Numeracy.
We would like to congratulate the following students on their exceptional results which have been recognised with the Education Minister’s Award:
Alana B, 9 Blue
Severine C, 9 Red
Amy C, 9 Blue
Caitlin C, 9 White
Tahlia C, 9 White
Hannah D, 9 Red
Sarah D, 9 Orange
Tianna D, 9 Purple
Isabel G, 9 Blue
Alyssa G, 9 Silver
Amy G, 9 Blue
Marli H, 9 Purple
Hanna H, 9 Silver
Abigail H, 9 Red
Emily J, 9 Gold
Chloe K, 9 Silver
Sophie K, 9 Gold
Rachel L, 9 Silver
Alicia L, 9 Red
Bianca L, 9 Gold
Mercedes M, 9 Blue
Sofia M, 9 Gold
Abbey M, 9 Purple
Alana M, 9 Blue
Grace M, 9 Silver
Chloe M, 9 White
Monica P, 9 Blue
Stephanie P, 9 Orange
Isabella P, 9 Orange
Bella R, 9 White
Claudia R, 9 White
Mieke V, 9 Gold
Emily W, 9 Blue
Lee X L, 9 Red
Congratulations to all.
Deputy Principal Student Wellbeing – Christine Kralj
A Bright Future for Student Leadership in 2022
On Monday 13 September, we appointed our 2022 Student Leadership Team. Throughout the process, it was clear every applicant displayed a genuine interest in the role and enthusiasm to lead our College community. We were extremely impressed by the quality of speeches, interviews and written responses received from all applicants.
We had a strong field of applicants who shared a passion for the school. During the interviews, it was obvious applicants were interested in giving Our Lady of Sion College students a voice in decision-making and that they wanted to foster a truly inclusive learning environment.
I always remind unsuccessful applicants that leadership is so much more than wearing a badge and having a title. We look forward to seeing the Year 12 cohort of 2022 get behind and support the Student Leadership Team as they plan and run events throughout the year. The real success in 2022 will not come from the actions of a few leaders, but from the readiness of individuals to be active participants and caring people within the College community.
It is with great pleasure that I introduce the 2022 Student Leadership Team and I look forward to working with these amazing young women next year.
2022 Student Leadership Team pictured above. From top row, left to right:
Visual Arts Captain, Alannah W
Liturgy Captain, Caitlin G
Social Justice Captain, Charlotte S
Drama, Captain Emma H
Debating, Captain Jaimee M
Environment, Captain Winnie W
Music, Captain Natalie K-S
Sports Captain, Mia M
Sports Captain, Sienna S
Carmel Captain, Grace N
Carmel Captain, Tahlia P
Fatima Captain, Alexandra P
Fatima Captain, Victoria S
Loreto Captain, Ariana C
Loreto Captain, Georgia W
Lourdes Captain, Chloe L
Lourdes Captain, Jessica D
As we head into the Term 3 holidays, I wish Our Lady of Sion College students and their families, a safe break and well-deserved rest. The coming weeks are a time for experiences away from computer screens, a change of routine and, with luck, time to enjoy some warmer weather.
Year Level News
Year 12 – Adam Rieusset, Wellbeing and Growth Leader
Congratulations to all Year 12 families on your daughter's completion of her final full term of secondary education. This is a reason for celebration and joy, and as a family unit, you should be so proud. Getting to this stage reflects all the hard work, patience, tenacity, resilience and willingness to dream about what the future will bring, for both your daughter and your family.
The past fortnight has again challenged our Year 12 cohort. They completed their final assessments and are now preparing for the upcoming trial exams, and the end of year exams.
In the hustle and bustle of all of this, I encourage all families to find the joy and celebration of what they are achieving. You are achieving many ‘lasts’ and although they may not look exactly the way you had planned, each last is a celebration of the journey you have taken as a family unit.
This fortnight, I would like to share some resources around the importance of rest. Rest is a vital ingredient to help produce the best performance possible. Rest is not simply limited to sleep. It is about balancing the needs of the body to learn and process information which allows the best cognitive transfer of knowledge during times of tests, exams or final assessments.
Over the next two weeks, there must be a balance between study and rest. Although our Year 12 students are approaching their final examinations, they must ensure that they approach these in a sustainable way – a little bit each day, targeted periods of study that are time bound and focused.
Supporting these periods of study, we need to have that ‘rest’ that allows our body to process this information. This can be sleep, or it could be going for a walk. Either way, it allows the body to synthesise the material being focused on, at that time.
Term 4 will move quickly, with occasions to celebrate as a cohort and as a College to recognise all the amazing things the Class of 2021 has achieved. This is something we should all look forward to with much joy.
On behalf of the Year 12 Pastoral Team, I wish all families the very best for the Term 3 break. Remember to be kind to yourselves, enjoy some much-needed downtime. Lastly, if you need any support over the break, we are only an email away.
Stay safe, be proud and always push your boundaries each and every day.
Year 11 – Jessica Baddeley, Wellbeing and Growth Leader
Over the past week, I have been sharing resources with the year level about the Body Kind initiative as part of Body Image and Eating Disorders Awareness Week, run by the Butterfly Foundation.
The Body Kind campaign is an awareness initiative that encourages young people to:
be kind to themselves and their bodies
be kind to others
be aware of the language they use
demonstrate respect by moving and nourishing their body in a way that makes them feel good
celebrate the diversity and uniqueness of themselves and others.
This initiative understands that it is not always easy to like, love and feel comfortable or be accepting of our bodies.
Body Image and Eating Disorders Awareness Week has a parent/family information section too, to help spread knowledge and awareness in the home environment.
Body Kind Families
is about providing information and resources to help parents/carers connect with the teens in their lives on important topics related to body image and eating and exercise behaviours.
It includes practical help for:
responding to a young person who speaks negatively about their body
building resilience to social media pressures
talking to your child about appearance and weight, their own and others
encouraging healthy relationships with eating and physical activity
becoming more compassionate towards your own body
what to do if the teen in your life is struggling.
If you are interested, please register your family to access the free Butterfly Foundations’ resources:
After a very challenging few months, I know that all of the girls are very much looking forward to the term break. The students should be proud of the way they managed this term, beginning their learning at school and then into another extended period of Online Home Learning.
Throughout this time, we have encouraged students to keep up routines, exercise, sleep well and maintain contact with their friends. As a team, we have checked in with as many students as possible offering guidance and support. Our emphasis has been on trying to get students to accept the current situation of Online Home Learning and to reframe their view going forward. This strategy has proven to be successful with many students shifting their attitudes. As one student put it, ‘l don’t love lockdowns, I would rather be at school, but I am okay.'
The uncertainty of our return to school in Term 4 has been a constant talking point amongst our students. To help ease the emotional load, we have referred to the following in some of our discussions:
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. – Reinhold Niebuhr
I hope parents enjoyed Dr Justin Coulson’s webinar last week and were able to connect with a number of ideas he presented.
During our pastoral session this week, we provided Year 10 students with the opportunity to create a simple video. We hope to be able to share them with you next term. At our assembly, Mr Francis Nguyen launched the leadership process and we have encouraged all students to apply for a leadership role at the College. There is much to be gained from the experience.
I hope you have a restful break and l look forward to working together in Term 4.
Year 9 – Leanne Anderson, Wellbeing and Growth Leader
It was lovely to gather last Thursday morning as a year level in recognition of R U OK? Day. The Year 9 Homeroom teachers got on board with their touch of yellow to show support for this significant day. It is so important in these trying times that we look out for one another and help those who need that little bit of extra support.
A big thank you to Sienna A and Georgie B who were part of the SRC team that organised a range of activities for the school community to get involved throughout the day. Well done girls!
As Term 3 draws to a close, I would like to wish all our Year 9s and their families a restful break and once again congratulate all the girls on their efforts throughout the term.
Year 8 – Jordyn Frood, Wellbeing and Growth Leader
Hooray, we are finally here…HOLIDAYS!
I take this opportunity to focus on how we can make the holidays a positive experience and provide the Year 8 families with some ideas/tips to take into the break.
This holiday break, in particular, is a crucial time to stop, reset and create some small, fun and achievable objectives over the 17 days.
Below are some options you can consider as a family and potentially focus on during the break ahead:
After many weeks on screens, it is so important to step away. Instead, fill this time with conversations with family/friends, walks, mindfulness or even a book.
Work with your daughter to create goals for the holidays so she can feel accomplished by the time we return to school. This can look like: going for a walk each day, cleaning out childhood items in her bedroom, donating old clothes to charity, getting up-to-date on any missed school work to start Term 4 fresh; the list goes on.
Try to break up the routine. The learning day is quite structured so aim to create some change/difference in the day.
Also, in contrast to that, you could aim to plan out the days. One day for your daughter to clean out her room, the next to read a book, the next to go for a walk as a family and the next, to give her grandparents a call to check in. It shouldn’t be the ONLY thing she completes that day but this may leave her looking back on the holidays with a sense that she accomplished something.
Get outside on the days Melbourne delivers good weather. It really does shift the mood of the day in a positive way.
Finally, screen time is okay if it’s ‘different’ screen time. There is a difference between watching a favourite childhood movie for two hours in comparison to scrolling through Instagram for two hours. Balance technology with play, and take the pressure off academic performance to allow your daughter to regenerate in time for the term’s return.
As always, please reach out to the Pastoral Team (Homeroom teachers or myself), if you have any growing concerns. In this challenging time, we need to work together to support our students in the best way possible.
I wish all families the best for the weeks ahead and I look forward to what Term 4 has to offer - supporting the Year 8s and preparing them for their transition into Year 9.
Year 7 – Chris Wilkes, Wellbeing and Growth Leader
As the end of Term 3 draws to a close, we can look back and say what a term! It has definitely been yet another different one but I would personally like to thank and congratulate all of the Year 7 students for their ongoing commitment to their Online Home Learning. It has been challenging, but they have adapted so well and shown how committed to their schooling they are as well as committed to the Year 7 community by participating in so many different online events! Myself and the Homeroom teachers have been suitably impressed by their enthusiasm.
Across the term, our Class Leaders as well as our Portfolio and SRC Representatives, were busy planning and running different activities for the year level to provide their peers with the chance to have some fun, share their talents and earn some Community Spirit points. I would like to thank them all for their commitment to their roles.
Over the holidays, the girls have been encouraged to cook a dish that celebrates pumpkins using the pumpkins they grew from the seeds they were given in their Orientation Day showbags. This could be a great family activity and they will also earn a Community Spirit point for uploading their creation. Don’t worry, if they didn’t grow or have already been used, they can use whatever pumpkin they can get.
Finally, I would like to thank every student and parent/guardian for the resilience you’ve shown and wish you a restful and rejuvenating school holiday break.
Learning Area News
Food Technology – Andrew McLeod, Technologies Learning Leader
Lettuce celebrate our chefs!
This term, our Food Technology students have been hard at work creating, baking, and cooking delicious treats for their families at home – I trust they are doing the washing up with as much enthusiasm!
Our home cooks have used remarkable creativity in developing variations on classic dishes like pizza, baked potatoes, soup, wraps, risotto, and more. Their flexibility and adaptability in experimenting with the ingredients and equipment available to them is a testament to their budding culinary skills.
Thank you to our families who continue to support our Food Technology program. I’m sure you have enjoyed the fruits of your daughter’s labour.
Humanities – Sarah Chalmers, Learning Leader
Recently we celebrated Humanities Week at Sion. While the on-campus activities originally planned had to be altered, it was fantastic to see that the level of engagement from students remained high with the online and virtual activities on offer.
Over the week, we had 136 students across all year levels participate in a range of activities including local litter clean-ups, historical dress ups, documentary reviews, design a new Australian flag, reflections on our biggest challenges with a growing population, and the documentation of family history during wartime.
Congratulations to all students for their participation throughout the week. The list of winners for the various categories has been published in the Humanities Classroom and also in the Student Bulletin.
Here are some reflections that highlight what the girls noticed when conducting a litter clean up in their local neighbourhoods:
‘The most common type of litter that I saw in the area was paper, napkins and receipts. I picked up litter near a very popular shopping centre and found a few bits of paper flying with the wind. I actually thought that there would be a lot of rubbish for me to collect, but there wasn’t as much as I expected. I think there wasn’t much rubbish because of COVID-19 or people in this area don’t litter as much anymore. Overall, I was really glad that there wasn’t too much rubbish flying around but everyone should try their best not to litter.’ Ananya de S. Year 7 Purple
‘We all wear masks; they are a government mandated thing we all need to wear to stay safe. The most common piece of litter in my area is discarded reusable masks. They are found most commonly near supermarkets, in gutters, streams and generally in most public places. To reduce litter and make our streets cleaner, when you see some rubbish don’t hesitate to go and pick it up!’Ella P. Year 7 White
‘The most common type of litter in my area included drinks (e.g. beer, wine, Slurpee) and food (e.g. lollies, chocolate, McDonald’s). However, surprisingly, the type of litter that filled up my bag the most was the stuffing from a torn apart Peppa Pig toy hidden in the bushes.’ Annie S. Year 12 White
Languages – Gail Amato, Learning Leader
On Monday 6 September, Year 10, 11 and some Year 9 students of Italian participated in the Dante Alighieri Recitation Competition. The competition has two categories – Italian /Australian and Non-Italian, and the results are reflective of internal year level and category.
We congratulate the following winners for their outstanding achievements.
Italian/Australian Category
First Prize Winners
Sienna A, Year 9
Emilia R, Year 10
Alicia P, Year 11
Second Prize Winners
Nadia S, Year 9
Amelia F, Year 10
Third Prize Winner
Mia G, Year 10
Non-Italian Category
First Prize Winners
Severine C, Year 9
Olinda E, Year 9
Sofia F, Year 10
Scarlet M, Year 10
Emilie R, Year 11
Second Prize Winners
Anabel K, Year 9
Karina B, Year 10
Chiara P, Year 10
Stephanie C, Year 11
Third Prize Winners
Zoe B, Year 10
Isabela G, Year 10
We congratulate the following students who achieved a High Distinction or an Honourable Mention, and all students who participated for their enthusiasm and commitment.
High Distinction
Year 9 - Sofia M
Year 10 - Gemma C, Ciara D, Bettina Z, Frances W and Olivia D.
Year 11 - Mia B, Eloise E, Tahlia F, Natasha G, Tiya B and Madison C.
Honourable Mention
Year 10 - Gabriella B, Sofia A and Niquita B.
Year 11 - Jasmine A, Sophie C and Jasmine F.
Three of our students have shared their reflections below:
‘The Dante Alighieri Poetry Competition was a great experience to practise and improve our memory, pronunciation and speaking in Italian. It was good to build on the skills we have learnt, whilst gaining even more. As well as the poem, the little conversation dialogue beforehand with the assessor will help to make us more confident whilst we continue to learn the language. Even though the majority of us were nervous leading up to it, it definitely was a rewarding feeling after presenting our poem to the judge’. Ciara D.
‘The Dante Alighieri Recitation Competition was an opportunity for us girls to learn an Italian poem and practise speaking in Italian with each other and the assessor. The process of learning our poems was fulfilling and allowed us to improve our oral skills in ways we were not used to.’ Stephanie C.
‘The Poetry Competition showcases and awards students' creative abilities. I very much enjoyed learning and reciting my Italian poem. Learning this poem further enhanced my Italian vocabulary, and I was able to connect further with the Italian culture through another perspective, one that I had not previously had!’ Sofia F.
Co-curricular News
Music – Martin Macaulay, Head of Music
Term 3 Music Soiree
Earlier this week, over 50 OLSC musicians shared their musical talents as part of the Term 3 Virtual Music Soiree. Held online, families across the eastern suburbs were treated to some outstanding presentations from girls across all year levels. Students worked really hard in their lessons during Term 3, overcoming the challenges associated with Online Home Learning. A special mention to the dedicated Instrumental Music Staff who have taught and encouraged the girls, and to Mrs Apostolopoulos and the Leadership Team for their ongoing support.
A Week in the Life of a Music Class
Despite the distance, music classes across all year levels engaged in some fantastic performance opportunities and experiences.
In Year 7, some of the instrumental groups worked hard on Smart Music, composing and performing on Padlet and even writing their own vocal tongue-twister warm-ups.
Year 8 students were busy understanding complex harmonic functions and placing triads and chords underneath a melody using notation software.
Year 9 students honed their musicianship skills using ‘Musition’ and ‘Auralia’ notation and aural comprehension packages.
In VCE Music, students presented video performances each week and recently completed a SAC task on isolating specific technical challenges in their recital repertoire, and composing exercises to address these challenges.
Careers and Pathways – Brooke O'Hara, Coordinator
Don’t judge each day by the harvest you reap but by the seeds that you plant. Robert Louis Stevenson (Novelist)
In this fortnight’s newsletter there is information relating to:
upcoming events – VTAC 2022 key dates reminder; Monash Fine Art, Design and Architecture experience day
career industry in the spotlight – Podiatry
research ideas – Diploma of Tertiary Education Preparation, Science Pathway to Master Engineer with Monash University, Elly Lukas Beauty College.
Sport – Katrina Gurciullo, Head of Sport, and Liam Cox, Sports Administrator
Sports Week (13 September – 17 September)
Our Sports Leaders and Representatives have done an amazing job preparing for Sports Week this year adapting to the online format. We were able to offer a range of activities including 'Minute to Win it' challenges, live themed workouts, Kahoot! and team exercises to celebrate sport within our community. We appreciate all staff and students who participated in the activities with energy and passion. Results from the activities will be announced in Term 4.
Sports Awards Breakfast
We were fortunate enough to have Rowie Webster (Australian Water Polo Captain and Olympian) lead an engaging online workshop during Monday’s Sports Awards Breakfast discussing leadership, adversity and teamwork. It was a fantastic insight into the life and learnings of a professional athlete and leader. She shared her learnings including the importance of delegating responsibilities, leading from different angles and prioritising being the best person you can be before helping others. Both students and staff found Rowie's passion to empower the next generation of Australians inspirational.
We would like to congratulate the following Sports Woman of the Year Award recipients from each year level:
Year 7 – Alexis L
Year 8 – Samantha P
Year 9 – Pippa L
Year 10 – Lara H
Year 11 – Sienna S
Year 12 – Kristen B and Georgia W
Our overall Sports Woman of the Year for 2021 is shared between our two Year 12 students, Kristen B and Georgia W. Congratulations girls!
Alongside Kristen and Georgia, we would also like to acknowledge Year 12 students Jorja L, Tilly R, Emily B and Emily B for their outstanding contribution and leadership within the Sports program during their time at the College. Thank you for all your contributions during your journey at the College.
Parent News
College Counsellor – Janine Crociani
Keeping young people occupied during the holidays can be tricky and there is no doubt it’s even more difficult during a lockdown. If your young people need some structure in their holidays, it might be up to you to provide it. Keeping a regular bedtime and waketime is beneficial for good mental health and routine is the key to a good night’s sleep. Even if your children are able to go to bed later and sleep in later in the morning, make it consistent. Have a regular wake up time throughout the holidays to help strengthen their biological clock, rather than different bedtimes and waketimes each day.
Providing some structure to their day can be helpful as well. Some young people love the freedom of whole days stretching before them but for others, this can seem overwhelming. If this is the case, then having at least one set activity every day might be useful and here are some ideas that you and your family might like to try:
baking or cooking lunch/dinner for the whole family
renovate a piece of furniture
have a beauty/spa day – candles, music, mask, exfoliate etc
home manicure and pedicure
try a new craft skill like macrame or knitting
start a virtual book club
organise your photos into online photo albums
try yoga
have a picnic in the backyard
keep a gratitude journal - add photos, poems, song lyrics, illustrations, memes
wash the car.
And of course, spend lots of time outside walking, riding, running. Enjoy the holidays and go gently in these difficult times.